MISO BAKED COURGETTE (NO OIL)

Ingredients (for approx 4 people): 3 courgettes 1 table spoon of miso You can top it up with whatever you want, today I have used: 1 avocado cherry tomatoes (halved) home made pesto (pine nuts, bunch of fresh basil, 4 pieces of sun dried tomatoes plus a bit of water – all blended together in…

MISO BAKED AUBERGINE WITH LENTILS

Ingredients (serves 3-4 people): 2 aubergines 1 table spoon of miso 1 can of lentils 1 courgette 6 pieces of sun dried tomatoes (chopped finely) 1/2 red onion 1 clove of garlic 1/2 can of chopped tomatoes 2 tea spoons of ground cumin 1/3 tea spoon of cayenne pepper 1 table spoon of rapeseed oil…

6 INGREDIENTS (PLUS SPICES) VEGAN BURGER

Ingredients (makes approx 6 burgers): 3 medium courgettes 1 generous tea spoon of miso paste 1 300 mls glass of oat flour (ground oats) 3 table spoons of tomato concentrate 1 small red onion 1 clove of garlic table spoon of rapeseed oil Spices: 1 tea spoon of turmeric 1 tea spoon of ground cumin…

RICH CARROT AND CHOCOLATE LOAF

Ingredients: 3 medium size carrots 1 1/2 tea spoon of baking powder 2 tea spoons of vanilla extract 6 – 8 table spoons of maple syrup 2 table spoons of coconut oil (melted) 1/2 glass of ground oats 4 table spoons of self rising flour ground walnuts (for decoration) approx 40g of unsweetened cocoa powder…

RICE WITH CHICKPEA, SPINACH AND TOMATO SAUCE

Ingredients (serves 3-4 people): 200g of fresh young spinach leaves 230g of canned chickpeas (this is the weight after you drain the water, with water it will probably show approx 380g on the can) 1 small red onion 1 clove of garlic 1 can of chopped tomatoes 1/3 of 300mls glass of rice (I use…

SWEET POTATO CAKES

Ingredients (makes approx 15 cakes): 4 small/medium size sweet potatoes 1 cup (200mls) of ground oats salt and pepper to taste sprouted buckwheat flour (works best) for dusting   Preparation: Peel and slice sweet potatoes and boil until soft (the smaller the slices, the quicker it takes for the potatoes to be ready) Next, drain…

VERY MUSHROOMY CAKES

Ingredients (makes approx 10 cakes): 200 g of chestnut mushrooms 120g of shiitake mushrooms handful of frozen spinach 6 sun dried tomatoes 2 tea spoons of miso paste 3 -4 table spoons of polenta 1 1/2 table spoon of buckwheat flour 2 cloves of garlic roasted walnut pieces for coating Preparation: Defrost the spinach and…

SAVOURY POLENTA BITES #2

  Ingredients (makes approx 15 pieces): approx 200 g of polenta 5 chestnut mushrooms 1/2 red pepper 1/2 courgette 1 clove of garlic 1/2 red onion 1 tea spoon of ground cumin 1 tea spoon of marjoram 1/2 tea spoon of thyme 1/2 tea spoon of cayenne pepper 1 tea spoon (optional) of italian herbs…

PENNE WITH SWEET POTATO & CHILLI SAUCE

Ingredients (for 2) Sweet Potato and Chilli sauce (recipe HERE) 1 1/4 cup of uncooked penne (approx 220g) 4 table spoons of of toasted sunflower seeds 3 table spoons of toasted pumpkin seeds salt and pepper to taste Preparation: Cook penne as per instructions. Once ready, drain it, add the sweet potato & chilli sauce…

SWEET POTATO CHILLI SAUCE

  Ingredients: 2 medium size sweet potatoes 3 large slices of Polish marinated red pepper (you can buy it in Sainsburys ) alternatively you can replace it with red pepper stir fried with onion 1/2 tea spoon of chilli flakes 1 tea spoon of sweet pepper 2 tea spoons of nigella seeds handfull of toasted…

NO CHICKEN CHICKEN BROTH

Ingredients: 2 carrots 1 parsnip 1/3rd – 1/2 of celery root 1 small leek 1/4th of a small white cabbage 1 white onion (small) green parsley (handfull) 5 wild forest mushrooms (dried) – optional, however they add a very nice note to the flavour 2 table spoons of marjoram 2 table spoons of lovage pinch…

VEGAN WAFFLES

Ingredients (makes approx 5 waffles): 1 glass of spelt flour (approx 300mls) 1 glass of plant milk of your choice 1 & 1/2 tea spoon of baking powder 1 table spoon of potato flour pinch of sea salt 1 table spoon of melted coconut oil 1 tea spoon of vanilla essence or powdered vanilla maple…

MISO BAKED COURGETTE (NO OIL)

Ingredients (for approx 4 people): 3 courgettes 1 table spoon of miso You can top it up with whatever you want, today I have used: 1 avocado cherry tomatoes (halved) home made pesto (pine nuts, bunch of fresh basil, 4 pieces of sun dried tomatoes plus a bit of water – all blended together in…

MISO BAKED AUBERGINE WITH LENTILS

Ingredients (serves 3-4 people): 2 aubergines 1 table spoon of miso 1 can of lentils 1 courgette 6 pieces of sun dried tomatoes (chopped finely) 1/2 red onion 1 clove of garlic 1/2 can of chopped tomatoes 2 tea spoons of ground cumin 1/3 tea spoon of cayenne pepper 1 table spoon of rapeseed oil…

6 INGREDIENTS (PLUS SPICES) VEGAN BURGER

Ingredients (makes approx 6 burgers): 3 medium courgettes 1 generous tea spoon of miso paste 1 300 mls glass of oat flour (ground oats) 3 table spoons of tomato concentrate 1 small red onion 1 clove of garlic table spoon of rapeseed oil Spices: 1 tea spoon of turmeric 1 tea spoon of ground cumin…

RICE WITH CHICKPEA, SPINACH AND TOMATO SAUCE

Ingredients (serves 3-4 people): 200g of fresh young spinach leaves 230g of canned chickpeas (this is the weight after you drain the water, with water it will probably show approx 380g on the can) 1 small red onion 1 clove of garlic 1 can of chopped tomatoes 1/3 of 300mls glass of rice (I use…

SWEET POTATO CAKES

Ingredients (makes approx 15 cakes): 4 small/medium size sweet potatoes 1 cup (200mls) of ground oats salt and pepper to taste sprouted buckwheat flour (works best) for dusting   Preparation: Peel and slice sweet potatoes and boil until soft (the smaller the slices, the quicker it takes for the potatoes to be ready) Next, drain…

VERY MUSHROOMY CAKES

Ingredients (makes approx 10 cakes): 200 g of chestnut mushrooms 120g of shiitake mushrooms handful of frozen spinach 6 sun dried tomatoes 2 tea spoons of miso paste 3 -4 table spoons of polenta 1 1/2 table spoon of buckwheat flour 2 cloves of garlic roasted walnut pieces for coating Preparation: Defrost the spinach and…

SAVOURY POLENTA BITES #2

  Ingredients (makes approx 15 pieces): approx 200 g of polenta 5 chestnut mushrooms 1/2 red pepper 1/2 courgette 1 clove of garlic 1/2 red onion 1 tea spoon of ground cumin 1 tea spoon of marjoram 1/2 tea spoon of thyme 1/2 tea spoon of cayenne pepper 1 tea spoon (optional) of italian herbs…

PENNE WITH SWEET POTATO & CHILLI SAUCE

Ingredients (for 2) Sweet Potato and Chilli sauce (recipe HERE) 1 1/4 cup of uncooked penne (approx 220g) 4 table spoons of of toasted sunflower seeds 3 table spoons of toasted pumpkin seeds salt and pepper to taste Preparation: Cook penne as per instructions. Once ready, drain it, add the sweet potato & chilli sauce…

SWEET POTATO CHILLI SAUCE

  Ingredients: 2 medium size sweet potatoes 3 large slices of Polish marinated red pepper (you can buy it in Sainsburys ) alternatively you can replace it with red pepper stir fried with onion 1/2 tea spoon of chilli flakes 1 tea spoon of sweet pepper 2 tea spoons of nigella seeds handfull of toasted…

SAVOURY CAKES

Ingredients (for approx 10 cakes): 1 small cauliflower 1 small broccoli 200g of chestnut mushrooms 1/2 red onion 1 clove of garlic 1/2 of (200mls) glass of ground oats 3 table spoons of tomato concentrate rapeseed oil (1 tea spoon for frying plus a drizzle for roasting) 1 tea spoon of ground cumin 1/2 tea…

POLENTA BITES (SAVOURY)

These bites have been first made by my client Pernille, and I liked them so much, I have to share them here with you 🙂 Ingredients: Polenta (approx 120g) Spices (you can use any spices you like :)) I have used: 2 tea spoons of mixed Italian herbs 1 tea spoon of oregano sea salt…

BAKED AUBERGINE WITH EXTRAS :D

Ingredients: 3 medium size aubergines 1 1/2 cup of polenta (alternatively ground oats or bread crumbs, but polenta works best :)) 5 tea spoons of dried parsley or dried corriander 5 tea spoons of dried chives 2 cloves of garlic 1/2 tea spoon of cayenne pepper 1 red onion sea salt 1 table spoon of…

RICH CARROT AND CHOCOLATE LOAF

Ingredients: 3 medium size carrots 1 1/2 tea spoon of baking powder 2 tea spoons of vanilla extract 6 – 8 table spoons of maple syrup 2 table spoons of coconut oil (melted) 1/2 glass of ground oats 4 table spoons of self rising flour ground walnuts (for decoration) approx 40g of unsweetened cocoa powder…

VEGAN WAFFLES

Ingredients (makes approx 5 waffles): 1 glass of spelt flour (approx 300mls) 1 glass of plant milk of your choice 1 & 1/2 tea spoon of baking powder 1 table spoon of potato flour pinch of sea salt 1 table spoon of melted coconut oil 1 tea spoon of vanilla essence or powdered vanilla maple…

STRAWBERRY DELIGHT

Ingredients: For the base: 1 table spoon of unsweetened cacao approx 100g of walnuts 6 large dried figs 1 tea spoon of vanilla extract For the strawberry cream: 1 glass (200mls) of frozen strawberries 1 table spoon of maple syrup 1 table spoon of desiccated coconut 100g of cashews (soaked in water for min 1…

COFFEE & BLUEBERRY BITES

Ingredients For the base: handful of dates (soaked in water for approx 30 mins) 200 grams of mixed nuts (I have used walnuts, brazil nuts, cashews and hazelnuts) 1 table spoon of unsweetened cacao 1 tea spoon of vanilla extract splash of rice milk For the blueberry layer approx 200g of frozen blueberries 2 table…

Vegan Scones with Blueberry “Ice Cream”

  Vegan Scones Ingredients: Approx 3 1/2 cups** of self-rising flour (you will most likely need more) ½ tea spoon of sea salt 1 tea spoon of baking soda ½ cup of melted coconut oil 2 table spoons of caster sugar ¾ cup of plant milk (I use Coconut Milk – Koko brand) 1 tea…

COFFEE CHEESECAKE (RAW – 2 VERSIONS)

COFFEE CHEESECAKE (RAW – 2 VERSIONS) 2 versions – regular and skinny   For the base (for 2 cheesecakes – each base is approx. 20 cm in diameter) 100g walnuts (ground to flower like texture) 250g dried figs ½ glass of ground oats (flower like texture) Splash of coconut milk Almond butter to spread on…

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